Friedrich, Cathe
Summary: Yoga Relax, is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits. Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2011
Sorry, no copies available
Place a hold to request this item.Miller, Olivia H.
Summary: Cards provide illustrated instructions for yoga poses, breathing exercises, and meditations.
Format: text
Publisher / Publication Date: 2001
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Fit Millerchat loading...